Empowerment workshop: release stress, feel your body, find your inner strength with Sarah Fleck (MY INNER SELF)

DE:

Empowerment workshop: Free your stress, feel your body, find your inner strength

🗓️ Sunday, May 3, 2026
🕦 Admission: 11:00 – 12:30 (in the morning)
📍 Location: Werksviertel-Mitte, Spanplatte (Atelierstraße 4, 81671 Munich)
🎫 Prices: 25 EUR
👩🏼‍🦰 Organizer: Sarah Fleck – My Inner Self

A 90-minute experience to let go of stress, feel your body again and feel alive.
You’ve been in your head all week: thinking, planning, functioning.
Now is your time to pause. To breathe. To feel.

🪩 What awaits you?
A somatic and creative journey that takes you from thinking → to feeling.
Through intuitive, flowing movements inspired by kinesiology and world rhythms (Latin, Afro, Oriental), you will release tension in your body and mind, activate your energy and rediscover your natural vitality.

👯‍♀️ Women’s Safe Space Munich – intimate group (with limited places).
Each month has a new theme that allows you to dive deeper into freedom, joy and self-empowerment. No pressure to perform, no comparison, just a safe space to explore, move and transform yourself.
New here? Perfect. No previous experience necessary – just bring an open mind and curiosity.

This month’s theme:
Release your anger – find your inner strength
Transform pent-up frustration into movement, expression and clarity.
Explore the deeper message behind your anger: your truth, your boundaries, your energy. In the end, you will feel lighter, more alive and connected to your authentic power.
Your journey (90 min: Feeling → Expressing → Empowering)
✨ Arrive & wake up
Find your way back into your body through breathing, mindfulness and presence.
Feel where the anger lives in you and give it space to be seen.
💥 Move & let go
Flow, shake, stamp, breathe and express what has accumulated.
Somatic movement, rhythm and energy flow create space for your inner strength.
💫 Integrate & Ascend
Gentle grounding, conscious integration and sharing in a circle.
You leave the room lighter, more centered and with deep contact to your own power.
Perfect for you if you ..
Feel tension, frustration or emotional blockages,
Want to understand and transform anger instead of suppressing it,
Want to let go of stress and reconnect with your body,
Are looking for more self-confidence, grounding and emotional freedom,

Secure your place now.
Experience this intimate group journey and give space to what wants to be moved within you.
Leave the workshop lighter. Stronger. Liberated.
👉 Book your place & ignite your inner fire.
Come as you are – leave with renewed energy, presence and inner strength.

ENG:

Empowerment Workshop: Stress release, body connection & inner power
🗓️ Sunday, May 3rd, 2026
🕦 Timing: 11:00 – 12:30 AM
📍 Location: Werksviertel-Mitte, Spanplatte (Atelierstraße 4, 81671 Munich)
🎫 Price: 25 euros
👩🏼‍🦰 Host: Sarah Fleck – My Inner Self

A 90-minute experience to let go of stress, reconnect to your body, and feel fully alive.
You’ve been in your head all week: thinking, planning, doing ..
Now it’s your time to pause. To breathe. To feel.

🪩 What is this experience?
This is a somatic & creative release journey designed to shift you from thinking → feeling.
Through intuitive, flowing movements inspired by kinesiology and world rhythms (Latin, Afro, Oriental), you release tension from body and mind, awaken your energy, and rediscover your natural vitality.

👯‍♀️ Women’s Safe Space Munich – intimate group (limited spots).
A safe, supportive space for exploration, expression, and transformation, free from comparison or pressure. Every month introduces a new theme to help you dive deeper into freedom, joy, and empowerment.
New here? Perfect. No experience needed, just come open and curious.

This month’s theme:
Liberate your anger – Reclaim your power
Transform built-up frustration into movement, voice, and clarity.
Explore the message behind your anger, your truth, your boundaries, your energy.
By the end, you’ll feel lighter, more alive, and deeply connected to your authentic strength.
🔥 Your journey (90 min: Feel → Express → Empower)
✨ Arrive & Awaken
Ground through guided breath, awareness, and gentle connection to your body.
Sense where anger lives within, and give it space to be expressed.
💥 Move & Release
Flow, shake, stomp, breathe and let out what has been held inside.
Somatic movement, rhythm, and energy flow open space for your inner power.
💫 Integrate & Rise
Gentle grounding, integration, and closing circle.
Leave feeling lighter, centered, and vibrantly alive.
Perfect for you if you ..
Feel tension, frustration, or emotional buildup
Want to understand and transform anger instead of suppressing it
Need to release stress and reconnect to your body

Reserve your spot now.
Experience this intimate group journey and give space to what’s waiting to move through you.
Leave feeling lighter. Stronger. Liberated.
👉 Book your spot & ignite your inner fire.
Come as you are, leave with renewed energy, presence, and grounded power. 🔥

Organizer contact details

Email: s.myinnerself@gmail.com